How Long Will It Take?

Chiropractic results vary. Some patients get results quickly. Others find their recovery takes several months or longer. Children often respond quickly, while adults with long-standing spinal problems heal more slowly. The healing process takes time.

There are three stages of chiropractic care. Periodic progressive examinations help determine the course of your care. Once you understand true health, you may want some type of ongoing chiropractic care. Like brushing your teeth, eating wholesome foods, and other healthy habits, a regular chiropractic checkup makes sense. How long you decide to benefit from chiropractic care is always up to you.

Initial Intensive Care - This is usually where most patients begin their chiropractic care. Visits can be frequent, depending upon the severity of your condition. The primary focus is to reduce or eliminate your most obvious symptoms.
Rehabilitative Care - With your ache or pain diminished, the objective is to stabilize spinal function and promote a more complete healing. Muscles and soft tissues of the spine are strengthened during this stage of care, helping to avoid a relapse.
Wellness Care - With the maximum restoration of spinal function many patients enjoy regular chiropractic "checkups." This type of preventative wellness care can save time and money by helping to avoid little problems from becoming serious.

Patient Responsibilities

Here are some ways you can get faster relief and better results from your chiropractic care:

Get Involved - Patients who get involved and assume personal responsibility for recovering their health, seem to get the best results.
Keep Your Appointments - The way to achieve the results millions of chiropractic patients have enjoyed is to keep your appointments.
Strengthen Your Spine - Your doctor may suggest specific exercises to help speed your recovery. These can help retrain muscles that support your spine.
Lift with your Legs - Improper lifting can invite a relapse. Keep your back straight and the load close to your body as you lift with your legs.
Avoid Extreme Bending - Use caution when bending or working overhead. Avoid sudden twists and turns.
Get Adequate Rest - Proper rest is an important aspect of the healing process. Use a mattress that offers firm support, and avoid sleeping on your stomach.
Watch Your Diet - During the healing process proper nutrition is more important than ever.
Ask Questions - Proper spinal hygiene is new for most people. The better you understand your condition, the faster your recovery.
Refer Others - Share your chiropractic experience with others. Explain the relationship between proper spinal function and nervous system function-the key to health.